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Myopia is a disease, and vision reliably recovers on its own

Chihiro Honbu believes that the first thing you need to do to restore your eyesight is to change your mindset and believe that your eyes can be cured on their own by abandoning the preconceived notion that myopia cannot be cured.Many children are nearsighted and their parents take them to an ophthalmologist right away, who will then ask them to have their pupils dilated to make sure they are nearsighted, and then fit them with eyeglasses.If the glasses, a year later vision will be worse, and then go to see the ophthalmologist, the doctor will say to increase the number of glasses, and then the child put on a higher number of glasses.The cycle repeats itself, and the myopia gets worse and worse.I thought that myopia could be controlled with glasses, but in fact, not only did it not improve, but it became more and more serious.Chihiro Motobu believes that myopic people who wear glasses can only use them as a crutch, which is a stopgap measure. Glasses do not really improve vision, and we have to be ready to abandon them sooner or later.The reason is that if glasses are used all the time, the vision will get worse and worse and the prescription will get higher and higher.According to Chihiro Motobu, myopic people often take shortcuts to wear glasses and don't treat it as a disease and don't make changes.And when diagnosed with other conditions such as diabetes, the average person will take care to improve his or her daily diet and exercise in an effort to improve his or her health.If one does not hesitate to choose to rely on glasses if one's vision is poor, the possibility of regaining one's vision is cut off.After myopia occurs, we should not give up immediately, but should think about why our eyesight is declining, and then change our way of using our eyes and living habits, and believe that myopia can be recovered by ourselves.In addition, there are many people who think that myopia is hereditary and there is nothing they can do about it.Chihiro Motobu denies this, and feels that most likely both parents and children are nearsighted because of similar eye-use environments and lifestyle habits.

Increase blood circulation

In order to make clear the principle of myopia, Chihiro Honbu explains the structure of the eye, explaining that the ciliary muscle is always under tension after using the eye for a long period of time in close proximity, and that the clever brain goes through a series of adjustments in order to be lazy, turning the eye into a myopic one, so that the ciliary muscle doesn't get tense even when looking at things close up.Regarding the root cause of myopia, Chien-Po of our department starts from the perspective of Chinese medicine.In ancient times, if the eyes could not see clearly, it was called "unclear vision".Even if there was a problem with the eyes, it would not be viewed as a problem with the eyes alone, but rather as a problem with the circulation of blood and qi, looking for the source of the disease throughout the entire body so that it could be treated with Chinese herbs and acupuncture.Modern people suffer from poor blood flow due to various reasons such as stress, chills, and partiality.What does poor blood flow lead to?Oxygen and nutrients will not be able to reach the eyes, resulting in poor vision and eye problems.It is important to know that there are no thick blood vessels around the eyes, but very tiny capillaries, and being far away from the heart, the blood in the eyes itself does not circulate easily.When the ciliary muscles are under constant tension, blood circulation is even worse, making it difficult to focus and triggering nearsightedness or farsightedness. Moreover, the eye muscles also have a lot to do with blood flow, which is why it is important to consciously exercise the eyeballs and maintain a rich blood supply.The health of the eyes is closely related to the blood circulation, not only of the eyes, but also of the whole body, of which the most closely related is the blood circulation of the neck.III. Vision Training and Brain Training This Chiho shares a four-step health exercise to improve vision and four massage methods to improve blood circulation in the whole body. Together with lifestyle habits, this exercise not only improves nearsightedness, farsightedness, eyestrain, and dry eye, but is also very effective in preventing eye diseases and presbyopia.It is easy to be consistent even for busy people.Chihiro Honbu has been practising these methods seriously for many years, and the fact that he is still not wearing presbyopia glasses even though he is nearly 60 years old is a good proof of this!These training methods are Warm Manipulation, Eye Massage, Vision Improvement Exercise and Finger Massage.These manoeuvres need to be done 6 to 10 times a day, one movement at a time, slowly, without creating a reaction force, preferably in conjunction with breathing and keeping yourself in a relaxed state.If you do it to improve the blood circulation of the eyes, it will be more effective if you combine it with improving the blood circulation of the whole body.Exercise is the most obvious way to improve blood circulation throughout the body, and the exercises recommended by Chihiro Honbu are hand shaking exercises and deep squats.He also introduced ways to improve body cold and integrate the autonomic nerves.Another key point to improve blood circulation is to identify and correct lifestyle habits that lead to poor blood circulation.For example, the usual reading and playing computer sitting posture, close eye distance, eye time, correct walking posture, pay attention to diet, but also to develop the habit of moving the eyeballs often.In addition to this, it is also important to train the brain. When looking at something, it is not just the eyes that are looking at it, but the brain is also responsible for processing the information seen by the eyes at the same time.Much of the training is aimed at promoting brain activation to enhance the information processing of vision.